Discover the best exercise against depression

In a recent systematic review and network meta-analysis published in the British Medical Journal, researchers determined the potentially most effective exercise regimen and dosage in managing major depressive disorder (MDD) in comparison to antidepressants, psychotherapy, and control interventions.

They found that exercise, in the form of yoga, walking, jogging, or strength training, is an effective and well-tolerated treatment for depression, suggesting its potential as a core intervention alongside antidepressants and psychotherapy, regardless of comorbidities or baseline depression levels.

In the future, tailoring exercise-based interventions to suit individual characteristics and combining them as core treatment along with antidepressants and psychotherapy may improve the outcomes for patients with MDD, offering accessible options, particularly for those with barriers to participation.