How diet impacts our brain

A new study reveals a strong correlation between diet and brain health. Analyzing dietary data and health indicators from 181,990 UK Biobank participants, the study found that a balanced diet is crucial for cognitive function, mental well-being, and brain structure.

Enhanced cognitive functions and increased grey matter were notably linked to varied, nutritious diets.

 
This research underlines the importance of dietary choices in maintaining brain health and suggests policies to promote accessible healthy eating.

Cita: Neuroscience News.com